Is mild anxiety enough of a reason to book?

Yes. You do not need to be in crisis to benefit from care. Persistent worry, tension, or overthinking that affects work, sleep, or relationships is exactly what we treat.

Anxiety Care

Anxiety treatment for adults in New York, from home

Q: How soon can I be seen?

Care starts with a free 10-minute consult call. Intakes are typically available within days, with evening appointments from 6 to 9 PM.

From constant background worry to full panic, care that helps you feel calm and in control again. For adults 18 and older, with a board-certified psychiatrist, all via secure video.

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Does this sound familiar?

Worry that hums in the background all day

Racing thoughts when you are trying to sleep

Tension, restlessness, or a knot in your chest

Overthinking every email, text, and conversation

Dreading things that never used to stress you

Panic that shows up out of nowhere

Anxiety does not have to be severe to deserve treatment. Mild, persistent anxiety that wears you down day after day is reason enough to get help.

How anxiety care works here

Free 10-minute consult call

A quick phone call to understand what you are looking for and make sure we are the right fit.

Full evaluation

A 60-minute intake to understand your symptoms, history, and what has or has not helped before.

A plan that fits your life

Medication when appropriate, practical strategies, and steady follow-up visits until you feel like yourself again.

Insurance & fees

We accept commercial Aetna and Blue Cross Blue Shield (Empire) plans. We do not accept Medicare, Medicaid, or plans linked to them. Private pay is $300 per appointment. With in-network insurance, your cost is your plan's copay or deductible rate, verified before your first visit.

Common questions

Do I need medication for anxiety?

Not always. Some patients do best with medication, others with a mix of practical strategies and short-term support. Your plan is built around your symptoms and your preferences, and we adjust it together.

My anxiety feels mild. Is that enough of a reason to book?

Yes. You do not need to be in crisis to benefit from care. If worry, tension, or overthinking is wearing on your work, sleep, or relationships, that is exactly what we treat.

What does a visit cost?

With commercial Aetna or Blue Cross Blue Shield (Empire), your cost is your plan's copay or deductible rate, verified before your first visit. Private pay is $300 per appointment.

How soon can I be seen?

Start with a free 10-minute consult call. Intakes are typically available within days, and appointments run from 6 to 9 PM, designed around work schedules.

Book Your Free Consult Call Text (516) 200-1835

Ready to Begin Your Journey?

We know reaching out can feel like a big step. If you have any questions or concerns, please don't hesitate to reach out. Our goal is to make getting started as easy and supportive as possible.

We accept commercial Aetna and Blue Cross Blue Shield (Empire) plans only. We do not accept Medicare, Medicaid, or plans linked to them. Private pay is available at $300 per appointment. Our providers are licensed in New York.

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